You just bought a new mattress. You’re sinking into its cozy confines nightly and are sleeping better than you ever have before. But did you know that you need to care for your mattress on a regular basis to ensure it remains like new for as long as possible? Here are 4 tips for caring …
Back and neck pain affects 8 out of 10 people at some point in their lives. It ranges from a mild annoyance to a debilitating condition that can leave you unable to move. Because your lower back muscles and lumbar spine are responsible for carrying and stabilizing the vast majority of your body weight, they …
If You Have Back Pain, Here’s How To Get A Good Night’s Sleep Read More »
Did you know roughly 60 million Americans suffer from a sleep disorder each year? So many people struggle with sleepless nights, and this can snowball into much bigger issues. Sleep deprivation results in both physical and mental effects, such as a weak immune system, mood swings, and memory issues. Scientists even say good sleep is …
Good sleep is absolutely crucial to your health and well-being, both mentally and physically. If you’re having trouble with your sleep schedule, consider a sleeping aid! There are various natural supplements that can help you get the rest you need! However, you should note that while these are helpful, they are not needed for everyone …
Struggling with gifts this year? Here are some must-haves for your friends and family this Holiday season! These gifts are something enjoyable AND practical that they can use everyday! Click each title for the link to the product on our website! Pillows 1. Travel Neck Pillow – for those who travel often! The right softness …
Did you know the average mattress lasts between 7 to 10 years? However, there are some tell-tale signs that indicate its time to replace your old mattress, even before you hit that 7 year mark. If you notice any of the following, it might be time to say goodbye to your old mattress. 1. Sagging …
You’ve likely heard of a mattress protector, but you won’t believe the benefits one can have! It not only has a huge affect on your sleep, but also on your mattress longevity! First, let’s talk about what a mattress protector is and what kinds there are. What is a mattress protector? A mattress protector is …
What Is A Mattress Protector and Why Do You Need One? Read More »
Ever wondered why your sleep schedule is different from your friends or family? This is because of your chronotype, which is the body’s natural timeline for various necessary activities such as eating, sleeping, etc. Your chronotype determines not only your sleep schedule, but also your levels of activity and prime times of energy during the …
Sleep Chronotypes & What Your Type Says About You Read More »
Sleep is a critical aspect of our physical and mental health, and right now getting the proper amount of sleep is more important than ever amid the COVID-19 outbreak. Maintaining a sleep schedule of 7-9 hours will heighten your brain function, enhance your mood, improve your mental health, and even empower your immune system. In …
COVID and Poor Sleep: Is There More We Need to Know? Read More »
The average human spends approximately one-third of their life sleeping. At BR Mattress Outlet we believe quality of sleep is one of the most important aspects of your health, and a good mattress that matches your needs is one of the best ways to ensure high-quality sleep. It can sometimes be difficult to realize when …
