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Everything About the Sleep Cycle, Stages of Sleep and Dreaming

Sleep is among the most important activities for healthy living. During sleep, our bodies repair muscles, develop bones, sort memories out, and manage hormones, improving our mental and physical well-being. Most of us tend to gauge the quality of sleep based on how long we sleep or how good or comfortable a mattress from a …

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If You Have Back Pain, Here’s How To Get A Good Night’s Sleep

Back and neck pain affects 8 out of 10 people at some point in their lives. It ranges from a mild annoyance to a debilitating condition that can leave you unable to move. Because your lower back muscles and lumbar spine are responsible for carrying and stabilizing the vast majority of your body weight, they …

If You Have Back Pain, Here’s How To Get A Good Night’s Sleep Read More »

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