Back and neck pain affects 8 out of 10 people at some point in their lives. It ranges from a mild annoyance to a debilitating condition that can leave you unable to move. Because your lower back muscles and lumbar spine are responsible for carrying and stabilizing the vast majority of your body weight, they …
If You Have Back Pain, Here’s How To Get A Good Night’s Sleep Read More »
Did you know roughly 60 million Americans suffer from a sleep disorder each year? So many people struggle with sleepless nights, and this can snowball into much bigger issues. Sleep deprivation results in both physical and mental effects, such as a weak immune system, mood swings, and memory issues. Scientists even say good sleep is …
Good sleep is absolutely crucial to your health and well-being, both mentally and physically. If you’re having trouble with your sleep schedule, consider a sleeping aid! There are various natural supplements that can help you get the rest you need! However, you should note that while these are helpful, they are not needed for everyone …
