We frequently consult the stars when it comes to love, finances, and our career outlook. But, did you know that your zodiac sign can also provide insight into your sleep habits? Read on to discover what the stars have to say about your sleep. For more on how you can use this information to take charge of your sleep schedule, visit BR Mattress Outlet’s website.
Aquarius (January 20 – February 18)
If you were born an Aquarius, you probably find yourself staying up late most nights. Expert astrologists suggest journaling or talking to a friend prior to bed to help clear your mind and get you to bed sooner. Consider an adjustable base bed to prop yourself up while writing or chatting in bed.
Pisces (February 19 – March 20)
Pisces are creative types and often experience a boost of creativity late at night. You can embrace that energy by meditating while listening to your favorite music.
Aries (March 21 – April 19)
Aries have active minds and are easily overstimulated. Avoid electronics just before bed and opt instead for a book or magazine. Fire signs like Aries also tend to overheat at night so investing in a mattress with cooling technology may be in your future.
Taurus (April 20 – May 20)
Tauruses are practical and value an efficient sleep routine. Maintaining a regular bedtime ritual, whether it be taking a relaxing bath or watching a favorite TV show is key to getting your eight hours of rest.
Gemini (May 21 – June 20)
Geminis love to cuddle up before bed. 68% sleep with another person or pet. To ensure both you and your cuddle buddy are comfortable, consider a split king mattress.
Cancer (June 21 – July 22)
Cancers are very active in their sleep. They tend to have intense dreams and are more likely to snore or talk in their sleep. Adding a pair of earplugs to your routine might help if you share your bed with a Cancer.
Leo (July 23 – August 22)
Leos are artistic and innovative. You may find yourself waking frequently. Keep a journal or sketchpad by your bed to help you jot down any late-night visions from your dreams.
Virgo (August 23 – September 22)
Virgos are frequently lucid dreamers. Make sure to keep a dream journal by your bedside so you can interpret any deeper meaning of your dreams later.
Libra (September 23 – October 22)
Libras are balanced. If you get too little sleep one night, you will make up for it the following night by getting more sleep. Try a sleep tracking app to help you keep better track of your sleep night-to-night and maintain the balance you need.
Scorpio (October 23 – November 21)
Scorpios are people with intense energy and that sometimes makes them restless sleepers. Avoid waking your sleep partner by opting for a memory foam mattress that will transfer less motion if you toss and turn throughout the night.
Sagittarius (November 22 – December 21)
Sagittariuses frequently have inconsistent sleep schedules and get the least amount of sleep of all the signs. They are also the most likely to sleep alone, so a twin or full mattress may be all you need.
Capricorn (December 22 – January 19)
Capricorns tend to be very controlling in all aspects of their lives and sleep is no exception. Stick to a regular bedtime and wake time for your best sleep.
Use this information to improve your sleep and shop for a mattress that will accommodate your needs. Visit BR Mattress Outlet’s website.