Improve Your Sleep and Your Health With An Adjustable Base

It’s great to feel well-rested after a night of sleep, but sometimes getting a good night’s sleep is often elusive. If a person has tried everything to get a good night’s rest without success, it may be time to consider whether an adjustable base is the solution.

What Is An Adjustable Base?

An adjustable base is a mechanical bed frame that resides underneath a bed’s mattress. The motorized unit can be adjusted at the touch of a button, lifting either the head or feet (or both), to allow for more comfortable sleeping positions.

Proven Health Benefits

People love adjustable bases because it helps them rest more comfortably, so they can wake up in the morning feeling refreshed and well-rested. Some of the health benefits associated with using an adjustable base include

  • Reduction of acid reflux and heartburn.
  • Improvements in asthma symptoms.
  • Elimination or reduction in snoring and sleep apnea.
  • Enhanced blood circulation.
  • Reduced leg swelling. 
  • Reduced back pain and pain from arthritis.
  • Improved digestion.

Sleeping in a more upright position helps improve digestion-associated issues such as acid reflux and heartburn by preventing the stomach’s contents from re-entering the esophagus. Those with circulation issues can improve their symptoms by elevating their legs. This makes it easier for the body to return blood to the heart. An adjustable base can also make it easier to get out of bed in the morning. This helps the elderly remain more self-sufficient and independent. Lastly, with an adjustable base bed frame, those with back pain and arthritis can customize their sleeping position to find the one that is ideal for them.

Adjustable Bases are for Everyone

Adjustable bases are available in multiple sizes including options for

  • Twin beds.
  • Full-size beds.
  • Queen.
  • King-size.

King-size adjustable bases are great for couples. You can do either one unit (the size of a king mattress), which can be adjusted as 1 unit, or do a split king (2 twin XL mattresses + 2 twin XL adjustable bases) which allows the two sides to work independently of each other. If couples have different sleep needs/health needs/or just general comfort needs, the split king option is best. It allows each person to pick the perfect mattress for them (they don’t have to be the exact same mattress because it is different units). This allows them to adjust the base according to their needs without bothering their partner.

Adjustable bases are great for people who like to watch TV or work on their computer while in bed, making them a great choice for people who like to have furniture that is flexible enough to work with their personal lifestyle.

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