It’s a new season, a season of new beginnings. It is spring! Mother Nature has a lot to offer this spring, from flowers blooming to the smell of fresh rain. With every season, there comes a change in the environment and, needless to say, the quality of sleep. So, what effect does springtime have on your sleep cycle?
Daylight Saving Time Again
The body clock, otherwise known as the circadian rhythm, controls the timing of certain bodily functions over a 24-hour cycle. It requires exposure to light and darkness in a regulated fashion to function properly.
When Daylight Saving Time begins in March, we lose an hour of sleep when we spring forward into daylight saving time (DST). This shift between seasons can have a big impact on your body’s natural clock and lead to disruptions in normal sleep timing, duration, and quality.
Longer Hours of Sunlight
Sunlight is critical for a healthy amount of sleep because it helps the pineal gland produce hormones, such as melatonin, which regulate when we wake and sleep. With longer days comes increased exposure to bright light in the afternoon and less exposure to darkness at night. This, in turn, largely affects your quality of sleep.
Allergy Triggers
The pollen comes with the blossoming flowers and green grass, which triggers an allergic reaction. According to a study done in 2013 by the Asthma and Allergy Foundation of America, 59% of people with nasal allergies struggle with sleep because of nasal congestion. Additionally, there are 48% whose sleep is disrupted due to having a bedmate who is constantly coughing, sneezing, and snoring due to allergies.
Loud Chirpy Birds
Imagine trying to sleep while listening to loud chirpy birds all day and night long. It is relentless! We all love some quiet as we sleep, but the birds make it hard for us during this season.
Springtime can greatly affect your quality of sleeping, but your mattress doesn’t have to be part of that. With the right mattress, from BR Mattress Outlets, you will be sleeping soundly even during spring. So why wait? Visit our website to get the best deal on your new mattress.